Proper healthy food
Introduction: Health is directly related to food. Proper nutrition is the basis of sound health, because food is a medicine and also a disease. Therefore, every person must raise awareness of the type of food he eats, because the health Benefits of healthy food: ------ 1- Using vegetable oils such as olive oil, soybean oil, and corn oil. These are unsaturated oils that help keep the body healthy 2- Palm oil, coconut oil, butter, ghee help reduce the risk of heart disease and stroke 3- A diet rich in vegetables and fruits helps reduce the risk of heart disease and robs arteries 4- It should be forgotten the importance of vegetables, fruits and legumes in helping to grow new bacteria in the colon and improving the digestive tract 5- Eating a lot of fruit helps to provide the body with a lot of antioxidants that strengthen immunity 6- Reducing the intake of foods that contain large amounts of Sodium such as: - salt, canned food of the body depends on proper food.---...
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